How To Make Your Home Hayfever Proof

If you suffer from hayfever, you’ll know how wretched it can make you feel at times. Your home should be a safe haven from the misery of symptoms, but pollen has a sneaky knack of finding its way inside. Whether it’s through open windows, on clothing, or even on pets, allergens can quickly build up indoors, making symptoms worse.

The good news? Learning how to hayfever proof your home is easier than you think. With a few simple changes - like reducing pollen with air purifiers and regular cleaning to choosing allergy-friendly fabrics – you’ll find small adjustments can make a big difference. Before you know it, you’ll be breathing easier and enjoying your home without battling constant sneezing and itchy eyes.

Pollen Proofing Your Bedroom

You probably spend at least eight hours a day in your bedroom, so it’s a good place to start when making your home hayfever-proof. Taking a few common-sense steps can keep the pollen at bay and mean you wake up refreshed.

Keep your windows closed during peak pollen times. If your bedroom gets too hot a portable air conditioning unit can keep you cool. You might want to invest in a pollen filter too for extra protection.

Choose hypoallergenic bedding and wash your pillowcases and sheets daily to remove pollen and any other allergens. Don’t forget to put your clothes back in your wardrobe the end of the day rather than leave them out – the fabric can collect pollen throughout the day.

An air purifier placed next to your bed can improve the quality of air and give you a better night’s sleep. If you can, get rid of bedroom carpets as they can trap pollen. If that’s not possible, vacuum them every day and pop a HEPA filter (a special air filter which captures tiny particles like pollen and dust) in your machine.

Hayfever Proof Your Living Room

Your living room should be a space to relax but if pollen builds up it can trigger hayfever symptoms and make you feel awful. But just like your bedroom, you can take simple steps to prevent pollen build-up.

Choose easy-to-clean furniture like leather or faux leather rather than fabric which can trap pollen. If you love soft furnishings, try to keep them to a minimum and wash throws, cushion covers and rugs regularly. Vacuum sofas and curtains often, using a vacuum with a HEPA filter to remove pollen.

When it comes to flooring, wood, laminate and tiles are better than carpet, which can collect allergens. If that’s not an option vacuum carpets daily. Just like your bedroom, when the pollen count is high, keep windows and doors shut and use a pollen purifier and air conditioning instead.

Keeping Your Kitchen Hayfever Free

Your kitchen might not be the first place you think of when you create your pollen proof house, but pollen can easily find its way in. Getting the ventilation right can stop it in its tracks while still making sure you get fresh air.

Try and keep the windows closed when you’re cooking, especially at high pollen times. Instead, use your extraction fan to clear airborne particles and steam without letting pollen in. Wipe down worktops, shelves and dining tables regularly as pollen can settle on these surfaces and linger – smooth surfaces like stainless steel or quartz are easier to clean than textured ones, which trap pollen easier.

If you do need to open the windows, try and do it early morning or in the evening when the pollen count is lower. And add an air purifier to help filter out any remaining allergens.

Making Your Bathroom A Hayfever Free Zone

Your bathroom isn’t typically top of the list when you want to reduce pollen at home. But even here you can suffer symptoms. The dampness can keep pollen under control but then you’re at risk of mould which can worsen hayfever symptoms.

To prevent mould build-up, keep your bathroom well-ventilated and always use an extraction fan when you shower instead of opening windows. Regularly clean damp areas like the shower with an anti-mould spray to stop mould forming.

If you’ve spent time outdoors during the day, have a shower at night to wash away any pollen trapped on your skin and hair before bed. This simple step can keep pollen levels low and ensure you get a good night’s sleep.

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Make Your Home A Safe Haven From Hayfever

Hayfever symptoms can be irritating but with some simple measures you can pollen proof your house and get some much-needed relief.

When you need something more, Flixonase Nasal Spray can offer fast relief from a stuffy, runny nose and itchy eyes while Priton Tablets can banish hayfever symptoms for hours. They can make you drowsy so they’re a great option at night to ensure you sleep peacefully and symptom-free. Alternatively, there’s Avamys, another nasal spray which can soothe symptoms and help you breathe more easily.

What's Next?

Don’t let hayfever ruin your day – find the right hayfever medication to keep symptoms under control. Whether it’s sneezing, itchy eyes, or a blocked nose, the right treatment can help you feel better fast. Take action today and enjoy clearer, more comfortable days, no matter what the pollen count.